A Wake-Up Call: Health Risks and the Decision for Change.

At his heaviest, Gardell weighed over 370 pounds. The onset of the COVID-19 pandemic served as a critical wake-up call. With underlying health conditions such as Type 2 diabetes, asthma, and a history of smoking, he found himself at high risk for severe complications if he contracted the virus. This realization prompted a deep reflection on his health and future. 

"I said to my wife, 'If they find medicine where this thing won't kill us, I'm going to change everything,'" Gardell recalled during an appearance on Live with Kelly and Mark. Once vaccines became available, he followed through on his promise, opting for bariatric surgery in July 2022 to aid his weight loss journey .

Bariatric Surgery: A Starting Point, Not a Solution

Gardell is candid about his initial hesitations regarding surgery, having postponed the procedure twice. However, he emphasizes that the surgery was merely a tool to assist in his weight loss, not a standalone solution. "Even with the surgery, I was going to have to change my way of thinking," he stated in an interview with People magazine. He recognized that without a commitment to altering his lifestyle and mindset, the surgery would not yield lasting results .

Embracing a Healthier Lifestyle

Post-surgery, Gardell adopted a disciplined regimen to support his weight loss and overall health. His routine includes a balanced diet focusing on lean meats and vegetables, daily walks, and regular workouts three times a week. He allows himself a "cheat meal" once a week but maintains portion control, opting for two slices of pizza instead of an entire pie. 

This structured approach has been instrumental in his transformation, enabling him to reduce his weight to approximately 207 pounds. More importantly, these changes have led to significant health improvements, including the remission of his Type 2 diabetes and the elimination of related medications .

Mental Resilience and Self-Compassion

Gardell's journey underscores the importance of mental resilience and self-compassion in achieving and maintaining weight loss. He acknowledges the internal struggle between old habits and new commitments, likening it to a negotiation between his brain and stomach. "I'm constantly a hostage negotiator between my brain and my stomach," he humorously noted. 

He advocates for a positive self-image and encourages others to approach their health journeys with kindness and patience. "You got to look in the mirror and go, 'All right, I love you and I'm going to take care of you today,'" he advises, highlighting the significance of emotional well-being in physical health .

A Message of Hope and Encouragement

Gardell's transformation serves as an inspiring example for those facing similar challenges. He emphasizes that while tools like bariatric surgery can aid in weight loss, the true success lies in the commitment to ongoing lifestyle changes and self-care. His story is a testament to the power of determination, support, and the willingness to seek help when needed. 

For anyone considering a similar path, Gardell offers this advice: "If you're not willing to make that commitment, don't do the surgery. But if you are willing to make that commitment, then it's been an incredibly healthy change for my life." 

Billy Gardell's journey from 370 pounds to a healthier, more vibrant self is not just a tale of weight loss but a narrative of reclaiming one's life through perseverance, support, and unwavering commitment to change. 

(FAQs)

1. What is the focus of this article?

This article highlights how confronting serious health risks—such as heart disease, obesity, or high blood pressure—can lead to pivotal lifestyle changes. It emphasizes personal transformation, preventive care, and the motivation behind major health decisions.

2. What does a “wake-up call” mean in a health context?

A wake-up call refers to a moment or event—like a diagnosis, a hospital visit, or a health scare—that prompts someone to reassess and take serious action to improve their well-being.

3. What are common health risks that trigger lifestyle changes?

Common health risks include:

High blood pressure

Type 2 diabetes

Heart disease

Obesity

Chronic stress or anxiety

Poor sleep or fatigue

Smoking- or alcohol-related issues

4. What kind of changes do people typically make after a health scare?

Many individuals adjust their:

Diet and nutrition

Physical activity levels

Sleep habits

Alcohol or tobacco use

Stress management strategies

Medical check-up routines

5. Are these changes always permanent?

Not always. Lasting change depends on mindset, support systems, and consistency. However, a true wake-up call often results in more sustainable habits when paired with motivation and clear goals.

6. How can someone stay motivated after deciding to improve their health?

Set achievable short- and long-term goals

Track progress regularly

Join support groups or work with a coach

Celebrate small victories

Focus on “why” the change is important

7. Can people reverse health conditions through lifestyle changes?

In many cases, yes. Conditions like prediabetes, hypertension, and high cholesterol can often be reversed or significantly improved with diet, exercise, and stress management, under medical supervision.

8. What resources are available for someone making a lifestyle change?

Primary care doctors and specialists

Dietitians and fitness trainers

Mental health counselors

Community health programs

Mobile apps for habit tracking and motivation

9. How important is mental health in this process?

Mental health is crucial. Emotional well-being directly affects physical health, decision-making, and resilience. Addressing anxiety, depression, or burnout is often a key part of any successful transformation.

10. What’s the biggest takeaway from this article?

Health scares can be powerful turning points. They remind us that change is possible—and often necessary—not just to survive, but to thrive. Taking control of your health can lead to a better, longer, and more fulfilling life.