Nikocado Avocado Weight Loss: A Shocking Transformation Journey

Nikocado Avocado, whose real name is Nicholas Perry, is a name that has become synonymous with extreme mukbang videos, emotional outbursts, and an over-the-top online persona. Known for consuming thousands of calories in a single sitting on YouTube, Nikocado has built a brand around excessive eating and chaotic behavior. But in a surprising turn of events, Nikocado recently started a weight loss journey that has captured public attention.

This transformation has raised eyebrows, inspired curiosity, and sparked widespread discussions about health, mental wellness, and the power of internet fame. Let’s dive deep into the details of Nikocado Avocado’s weight loss, what led to it, and the lessons it offers.

Who is Nikocado Avocado?

Nikocado Avocado began his YouTube career as a vegan vlogger, posting videos about his healthy lifestyle, diet, and violin performances. However, in 2016, he switched to mukbang content — a popular South Korean trend involving eating large amounts of food on camera. His channel quickly gained popularity due to his dramatic personality and shock-value content, earning millions of subscribers.

As he embraced this new style, his eating habits worsened. He gained a significant amount of weight, reaching over 350 pounds at his heaviest, and documented his physical and emotional struggles publicly. This led many to worry about his health and mental stability.

The Turning Point: Health Scares and Wake-Up Calls

Nikocado’s viewers often witnessed his physical discomfort, breathing issues, and frequent emotional breakdowns. In several videos, he mentioned health problems such as sleep apnea, chest pain, and mobility issues. Many fans and critics alike speculated that he was risking his life for views.

Eventually, it seemed that these health warnings began to sink in. In 2023 and 2024, Nikocado started sharing hints about changing his diet and incorporating light exercise into his routine. In 2025, fans were shocked to see noticeable changes in his appearance — a slimmer face, smaller waistline, and more toned body overall.

How Did Nikocado Avocado Lose Weight?

While Nikocado hasn’t posted a detailed breakdown of his entire diet and fitness plan, he has offered clues through vlogs and livestreams. Here's what we know:

1. Caloric Reduction

One of the biggest changes he made was cutting down on the extreme calorie intake. He reduced the size and frequency of his mukbangs and started including more balanced meals.

2. Increased Movement

Nikocado has mentioned adding regular walking and light home workouts to his daily routine. Although not a fan of intense workouts, he prioritized consistency over intensity.

3. Intermittent Fasting

There are suggestions in his content that he tried intermittent fasting — limiting eating to certain hours of the day — which helped manage cravings and calorie intake.

4. Mental Health Support

Nikocado’s erratic behavior in earlier videos often pointed toward deeper emotional struggles. He has recently spoken about seeking therapy and focusing on mindfulness and self-reflection. This emotional growth may have contributed significantly to his weight loss journey.

The Internet Reacts to His Transformation

Social media was stunned by Nikocado’s new look. Photos circulated online comparing his “before” and “after” appearances, leading many to praise his efforts. Critics, however, accused him of using the weight loss for views or doubting the authenticity of the transformation.

Despite mixed reactions, it’s undeniable that his story resonates with many — especially those who struggle with emotional eating or are trapped in toxic lifestyle habits.

Lessons From Nikocado Avocado’s Journey

Nikocado’s weight loss story is more than just a physical change. It reflects personal growth, health awareness, and the possibility of redemption even after years of neglect. Some key takeaways include:

It’s never too late to start: Even after years of unhealthy habits, change is possible.
Mental health matters: Addressing emotional wounds can be just as important as physical changes.
Small steps add up: Walking, portion control, and better choices can lead to significant progress.
Online personas can evolve: Creators are people too, and they can grow beyond their digital image.

Final Thoughts

Nikocado Avocado’s weight loss journey is both inspiring and complex. It highlights the dark side of internet fame and the toll it can take on physical and mental health. But it also shows resilience, self-awareness, and the possibility of transformation. Whether he maintains this momentum or not, his journey has already sparked meaningful conversations around health, accountability, and the power of change.

FAQs About Nikocado Avocado’s Weight Loss

1. How much weight did Nikocado Avocado lose?

Nikocado has not revealed an exact number, but fans estimate he lost between 80 to 100 pounds based on visual comparisons and video updates.

2. Did Nikocado Avocado have weight loss surgery?

There is no confirmed report that he underwent weight loss surgery. His videos suggest his transformation came from lifestyle changes rather than surgical intervention.

3. Is Nikocado still making mukbang videos?

Yes, but the frequency and portion sizes appear to have reduced. He seems to be balancing his content with a more health-conscious approach.

4. What diet is Nikocado Avocado following now?

While he hasn’t disclosed a strict diet plan, he appears to be focusing on portion control, balanced meals, and intermittent fasting.

5. Why did Nikocado decide to lose weight?

He has hinted that health scares, breathing issues, and physical limitations pushed him toward making a change. Emotional well-being also played a role.